Workplace Wellness
I Pure Soul has a holistic approach to workplace wellness. According to research, the pillars of wellness are (1) mindfulness (2) nutrition and (3) movement. We encourage workplaces to consider these pillars when embarking on a journey to improve staff wellbeing.
I Pure Soul specialises in teaching mindfulness and meditation in different workplace settings. We have short meditation sessions that are ready to go and we can also custom-tailor a session or class just for you and your workplace.
Some of our popular sessions include:
- Mindfulness at work
- Mindful eating
- Meditation to reduce stress
- Healthy thinking
- Learning the relaxation response
- Body-mind nutrition
- Qi gong for the workplace (moving meditation)
Please contact us to make an enquiry and to ask for a quote.